Comparison Steals Joy.

You deserve the best care and consideration. I encourage conversations that help people understand how our innate need to compare can compromise happiness. Gaining self-compassion and being vulnerable is key to self growth. You are worthy and you are enough, just by being you.
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About

Give Yourself Some Grace.

My name is Heather and I feel privileged to provide a safe space for clients to share openly, face challenges directly, and heal wholeheartedly. I am trained in EMDR, Eye Movement Desensitizing Reprocessing, which allows my clients to process their most distressing life events and negative core beliefs. I use Imago language and concepts when working with couples and enjoy witnessing re-connections. I hold a sacred space in my heart for those navigating the fertility process and those suffering from pregnancy loss or birth trauma. My personal experience with both of these issues helps me understand a client's perspective full circle. My educational background includes a Master’s degree from CSU, Sacramento in 2004 where I completed my thesis on society's impact on adolescent females. I also have a Master's degree in Psychology, with an emphasis in Marriage and Family Therapy from Brandman University to round out my experience and knowledge. I look forward to connecting with you and helping you feel better, inside out! You can also connect with me on my Psychology Today page at Psychology Today: https://www.psychologytoday.com/us/therapists/95678/464912?sid=615145fe121d2&ref=29
Heather J. Thompson
Licensed Marriage and Family Therapist

Services

I Help People Through...

  • PTSD
  • Anxiety
  • Depression
  • ADD/ADHD
  • Infertility
  • Trauma
  • Mindfulness
  • Coping Skills
  • Grief
  • Military/Veteran's Issues
  • Self Esteem
  • Stress
  • Women's Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Imago
  • Trauma Focused
  • Psychoanalytic Therapy
  • Family Systems

Fees

  • Psychotherapy Sessions are 50 minutes: $140 - $160

Location

Where I Am Located

Heather Thompson Therapy in-person

300 Harding Boulevard Suite 103F
Roseville, CA 95678-3437

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